Activecare Physical Therapy
Incontinence in Erie
Regaining Control: Incontinence in Erie
Living with urinary or fecal incontinence can feel overwhelming, isolating, and disruptive to daily life. But you don’t have to accept it as permanent. At Activecare Physical Therapy in Erie, our specialized pelvic health therapists provide expert-guided pelvic floor therapy designed to restore control and improve quality of life through individualized treatment plans.
A Personalized Approach to Lasting Relief
Incontinence is a common condition, but its impact is deeply personal. Whether you experience occasional leakage, frequent urgency, or difficulty maintaining control, our therapists understand what you’re going through. We take a compassionate, results-driven approach, working closely with you to address the root cause of your symptoms.
Your first session includes a comprehensive assessment, considering factors such as pregnancy, childbirth, menopause, previous surgeries, and chronic conditions. Based on your specific needs, we develop a customized treatment plan incorporating:
- Manual therapy to improve muscle coordination, release tension, and strengthen weak areas.
- Neuromuscular re-education using biofeedback and electrical stimulation to retrain muscle function.
- Targeted exercises to enhance core stability, pelvic mobility, and bladder or bowel control.
- Relaxation techniques to address stress-related muscle tension contributing to symptoms.
With consistent therapy and expert guidance, you will develop the skills to control symptoms both during and beyond treatment sessions. Your therapist will adjust your plan as needed, ensuring continued progress toward your goals.
Incontinence Treatment: A Proven Path to Recovery
Pelvic floor therapy is a highly effective, non-invasive approach to managing incontinence without medication or surgery. Research supports its success in significantly improving or resolving symptoms by addressing muscle function and coordination. Unlike general Kegel exercises, this therapy is targeted, using specialized techniques, biofeedback, and manual interventions to optimize results.
Roger Brinker
The staff is very knowledgeable and always kind and considered. They work on getting you better and back to your normal health.
Jessica is a awesome therapist.She is truly interested in your health and getting you back on your feet to enjoy life.
I highly recommend Active Care for your therapy and physical fitness.
MARY D
I highly recommend Activecare Physical Therapy for anyone seeking exceptional physical therapy services. From my very first appointment, I felt welcomed and cared for by the knowledgeable staff. The therapists are not only skilled and professional but also take the time to listen and tailor their approach to meet individual needs. They provided me with a supportive environment that greatly contributed to my recovery and overall well-being.
I particularly appreciated the personalized treatment plans and the mindfulness in every session. The exercises and techniques taught were not only effective but also empowering, allowing me to take an active role in my recovery process. The clinic is equipped with top-notch facilities, making every visit comfortable and productive.
A special thank you to Jessica for her unwavering support, motivation, and encouragement throughout my time there. her dedication and expertise truly made a difference in my healing journey. Thanks again! -Mary Davis
Our advanced assessment methods allow us to provide precise, individualized care, ensuring that each step of your therapy is tailored to your needs and physical condition. This approach maximizes effectiveness and helps you build long-term pelvic health strategies.
Expert Care for Incontinence and Bladder Control
Pelvic floor therapy for incontinence at Activecare Physical Therapy is supported by Julie Johnson, DPT, who works with patients seeking relief from bladder and bowel control issues in a respectful, supportive environment.
Julie helps patients identify and address the muscle coordination, strength, and timing issues that often contribute to incontinence. Her care focuses on restoring confidence and control during everyday activities—such as walking, exercising, coughing, or sleeping through the night—using personalized, evidence-based pelvic floor physical therapy techniques.
Frequently Asked Questions About Incontinence Treatment in Erie, PA
Is urinary incontinence normal as I get older?
While incontinence becomes more common with age, it is not something you have to accept as normal or permanent. Pelvic floor physical therapy can significantly improve bladder control by addressing the underlying muscle and coordination issues contributing to leakage.
Can pelvic floor therapy really help with bladder leaks?
Yes. Pelvic floor therapy is one of the most effective non-surgical treatments for urinary incontinence. By retraining muscles to activate and relax properly, many patients experience fewer leaks—or complete resolution of symptoms.
What causes incontinence in women?
Incontinence can result from pregnancy, childbirth, menopause, previous surgeries, chronic coughing, core weakness, or pelvic floor muscle dysfunction. A thorough assessment helps determine the specific cause and guides targeted treatment.
Do I have to do internal pelvic floor therapy for incontinence?
Not always. Many patients improve with external techniques, movement retraining, breathing strategies, and strengthening exercises. Internal techniques are only used when appropriate and always with your consent.
How long does pelvic floor therapy take to improve incontinence?
Some patients notice improvement within a few weeks, while others may need several months depending on symptom severity and duration. Consistency with therapy and home exercises plays a key role in long-term success.
Take the First Step Toward Relief
Incontinence does not have to define your daily life. Pelvic floor therapy offers a proven, personalized approach to restoring control and improving well-being.
Call Activecare Physical Therapy in Erie today! The sooner you begin, the sooner you can regain confidence and freedom.